2021 in numbers

Wednesday, 5 January 2022 13:17
claidheamhmor: (Default)
Some numbers for 2021, nicked from my Twitter post:

1801km run/walked in 360 activities
21507m in elevation climbed during runs and walks
10986km driven in my car (yay for WFH) 
130 books read (roughly)
32 D&D sessions DMed virtually
10 Parkruns run
11 races run (and 3 twice) 
2 model aircraft built
1 new pet (Abby) 
2 Covid vaccinations
1 case of Covid

Gadget fail

Monday, 10 May 2021 21:12
claidheamhmor: (AthlonX2)
On Saturday, I went for a little 6K run. When I finished, my Suunto watch just sat there saving the activity. After a couple of hours of that, I restarted the watch. The run was lost, of course. Fortunately, I've been running with my Huawei Gt2e, and so my run was still recorded. I managed to export the activity to Strava via FitnessSyncer, and from there to MapMyRun and Runalyse, though sadly without map data. All a bit annoying, but I guess the Suunto hasn't restarted since the last update months ago. 

I'm glad I didn't completely "lose" my run. I have recorded every single activity since I started running back in 2014, on phone, my TomTom, or my Suunto, and I can remember every single technology failure (the TomTom ran out of power 8km into the Valentine's Night Race one year, the TomTom got water in it and kept stopping while I did the Wanderer's 10Kand now the Suunto didn't save a run. Not too bad over 7 years, I guess.
claidheamhmor: BB Steel (Blackberry logo)
The other gadgets I got with my new phone are:

Smart Scale:
This scale measures weight as well as body fat contact, and links it to the Huawei Health app with Bluetooth. Neat.

Freebuds 4i
The Freebuds wireless earphones seem to be like the Apple Airpods. The sound quality is excellent, and they're pretty smart; music stops if I take one out, and it's easy to switch from noise-cancelling to awareness modes and back. They do fit my ears really well - earphones tend to fall out easily - but I wouldn't run with them. I did buy an elastic strap to attach to them for if I do go out walking. For running, I'll carry on with my normal over-the-ear Volkano earphones; they're not as good, but won't fall out.
Huawei GT 2e watch
 
The GT 2e watch is a really, really nice smart watch. It looks really smart - unlike most smart watches - and has an unbelievably clear, sharp screen; in fact, it's got the easiest-to-read face of any watch I have. Battery life seems amazing - apparently a week or two even with display on all the time. The faces are customisable, and the watch has heaps of functions built in:
  • Notifications from phone
  • Control of the phone music
  • Control of the phone camera shutter
  • Heart rate - constant and during exercise
  • Sleep monitoring
  • Stress monitoring
  • Weather
  • Torch
  • Alarm, timer, stopwatch
  • Compass
  • Barometer
  • Music playing (from the watch itself)
  • Breathing exercises
  • Blood-oxygen sensor (SpO2 - handy in Covid-times)
  • Find phone (it makes the phone call out "I'm heeeere")
The watch links to Huawei Health, which has some nice graphs and displays, as well as all the various activity and other tracking info. Huawei Health till recently was like an island, but FitnessSyncer now has a profile for Huawei to sync data with other services, like Strava.

As a fitness watch, the GT 2e falls short. I've been running with it for the last week, with my Suunto on the other wrist. Heart seems the same, or maybe slightly more accurate than Suunto, but it's no big deal either way. GPS falls a little short - maybe 1% shorter than it should be. The screen display only shows when you tilt your wrist - saves power - and the screen is really sharp and the colours vibrant. Much, much easier to read than the Suunto. There are fewer activity modes than the Suunto, but not a big issue, since I'm not a golfer or alpine skier. The biggest failing is a showstopper for serious runners (or other athletes): the activity screen is not customisable. It shows distance, duration, time, etc. just fine, but shows current pace and current heart rate only. You cannot show average pace and average heart rate, and for someone with targets to hit, that makes it no use.

Still, as a watch, I now wear it every day; it's comfortable enough and smart enough to do so.

 
 
 

Running shoes

Tuesday, 5 January 2021 14:50
claidheamhmor: (Lion Run)
Here's a pic of the running shoes I've used over the last 5 years:
 
 
claidheamhmor: (Lion Run)
My birthday gift, new running shoes, arrived. New Balance 860V9. My old ones were the V8, seen here in the pic. My new ones have about 38km so far, and they seem just fine. The old ones have about 975km, and my previous V8 shoes have 1390km. I use the new ones as clean road shoes, the older pair as park/trail shoes, and the oldest pair as mud shoes.

Studies

Tuesday, 10 March 2020 14:49
claidheamhmor: (Ladyhawke)
My two Unisa courses remaining are PYC3716 Community Psychology and CMY3705 Victimology.

Victimology deals with victims of crime, and does have some focus on specific types of crime, like violence against women and children. The textbook, which I've already read, it about 65 pages long. I've started work on the first assignment, which deals with crimes committed for cultural reasons, like FGM, initiation/male circumcision, and ritual kidnapping. It's pretty interesting, and I have collected a few references already.

Community Psychology doesn't have an exam; I need to do a summative assessment based on my experiences volunteering in the community. Since it makes a lot of sense for me, I'll be documenting my experiences as a volunteer for Parkrun. This is all quite interesting. The assignments aren't hard either.

Luckily for lazy me, all the assignments have been extended a couple of weeks.

Hail running

Friday, 31 January 2020 09:12
claidheamhmor: (Lion Run)
I had quite an experience yesterday. 
 
I left for my 30 min afternoon run, and after a few minutes clouds rolled in to what had been a sunny sky, and a gentle rain started. A couple of minutes after that, hail started, luckily with only smallish hailstones. I was already a bit of a distance away from home, so I figured I was getting wet anyway, I might as well carry on. The hail was then torrential, and coming in at a 45 degree angle. I took cover a couple of time, as the stinging of hailstones was getting quite extreme. In places, I was running through ankle-deep water on the roads. 
 
I made it back home after 25 min on the road, and finished up my 30 min in my garage (I need at least 30 min at 70% of max heart rate to get fitness points), and had to dump wet clothes and shoes there. 
 
What a run! 

MyRun Avianto

Tuesday, 14 January 2020 15:36
claidheamhmor: (Lion Run)
On Sunday I went and did the 5K MyRun at Avianto, a wedding venue/hotel. So beautiful there! Quite a tough run though, especially in a bit of sun.


 
claidheamhmor: (Lion Run)
On 28 December, Morgan and I volunteered at the Roodepoort parkrun so that we could hit milestones together. On 1 January, we ran the New Year's Day Parkrun at Kei Mouth, and I did my 300th parkrun and Morgan did his 100th. The parkrun had not been well-advertised, so there were only 11 people there. Morgan and I came in 3rd and 4th respectively, but despite that, were were both only second in our age categories - the father and son team ahead of us were the same ages, roughly. Afterwards we had cappuccino and toasted bacon & egg sandwiches served by the country club. Kat and my dad were there to cheer us on.

Kloofendal

Tuesday, 3 December 2019 12:08
claidheamhmor: (Lion Run)
All quiet on the running front. I've done a new Parkrun, Riverfields; that was basically a big rectangle around farmland bounded by freeway, but there were some nice duckies there. It was Roodepoort Parkrun's 400th anniversary on Saturday; they have only missed one, back in 2014; it was cancelled due to lightning, and I was so annoyed. I've done Roodepoort 181 times myself. Last weekend I took a 14k run up to the Kloofendal and Constantia ridges; it was a tough climb, but there are amazing views from up there. The suburb of Kloofendal is, I reckon, the most beautiful in Joburg. Here's a view from one of the little dead-end roads up there:


I'm still having issues syncing Discovery to Suunto, and Discovery don't seem to have fixed whatever issue is going on. They just manually upload my data when needed. I've noticed that the Suunto watch doesn't do elevation correctly. I'd noticed it was under-reading by a lot, and then I found an "elevation correction" option in Strava that examines actual know altitudes, and corrects accordingly. This changed Roodepoort Parkrun's elevation from an obviously wrong 20m to the correct ~95m. I'm a little surprised, actually; my old TomTom was always 100% correct on elevation, so I don't know why the Suunto gets it wrong.

I was reading reviews of the new Huawei Watch GT2. It sounds like an amazing sports/smart watch, with just about everything you can imagine, including speaker and microphone for phone calls, space for music, long battery life, the best screen on the market, etc. The one thing it can't do is integrate with Strava, which basically eliminates it as a sports watch. Pity.




Parkruns

Wednesday, 13 November 2019 09:59
claidheamhmor: (Lion Run)
Not  much happening on the running side. I run during the week, sometimes with Wallace (he's so good!), and on weekends. I've done a few new parkruns in recent weeks:
  • The Greenstone Hill Parkrun inaugural, in Edenvale, was a rough, largely rectangular course under power pylons, with a tough 1km uphill finish. 
  • Leeupan Parkrun inaugural in Benoni was surprisingly nice. It's next to a township, and looked run down at first, but turned out to have a lovely wetlands area with bird, and the running course was an out-an-back on paving and bridges, almost now hills. I enjoyed it. It had rained the night before, and the path from the parking was sticky mud, so I looked like a genius for taking a spare pair of running shoes to drive home in.
  • The Riverfield Parkrun this past Saturday, in Kempton Park, was a bit of farmland bounded by freeways, and luckily it wasn't a hot day, because it was out in the open. Morgan and I enjoyed checking out the geese and goslings in a pond afterwards.
I passed 1000km for the year a couple of days ago. Not as much as last year, but I'm happy. It looks like Morgan will do his 100th parkrun on the same day as I do my 300th, possibly on 1 Jan or close to it.

Rose Park

Monday, 22 October 2018 08:33
claidheamhmor: (Lion Run)
It was the inaugural parkrun at Rose Park in Lenasia on Saturday, so I went and did that one.Lenasia is a huge, mostly Indian area south-west of Joburg city, and it's their first Parkrun, so I was surprised that there weren't that many poeple there. I'm sure it'll grow though. It starts in a pretty little park (with roses), and heads out across some not-so-pretty rough open land, and it's a double-lapper. It's nice and flat, and I managed it in 27:38, my second-fastest ever parkrun. That said, it's about 200m short; oops. Afterwards I was offered coffee by the Florida running group, and it was nice to chat with them. I see them reguarlary at races and new parkruns. One guy, in his 50s, generally does his parkruns in about 24 minutes. He was commenting that he prefers runs with hills because it's a bit easier to pick up speed. He mentioned that he's walked 8 or 10 times on the run - and there's me, running the whole way and still several minutes behind!

There was another inaugural at Kralinbergh, a few hours east, and I think a number of the tourists went to that one, staying overnight or driving 4 hours. Saldy for them, it was cancelled at the last minute due to lightning. :(

Yesterday I did 10K around the neighbourhood and along the river. Nice run.


Wits Parkrun

Wednesday, 17 October 2018 14:59
claidheamhmor: (Lion Run)
On Saturday I ran the Inaugural Wiuts Parkrun at Wits University. It loops its way around West Campus, and there is an absolute monster of a hill. Bruce Fordyce was there, as usual, and since Wits was his alma mater, he wore his red doctoral robes for the introduction. 

We passed the Science Stadium and the Wargames Society room.
 

There's a waterfall!


A church on the koppies near Wits.




On Sunday it was pouring with rain, so I went to the gym and did 30 minutes on the treadmill. I hated it. There's no ventilation, so the sweat poured off me. Afterwards, the treadmill looked like it had been in the rain!

My tweets

Sunday, 11 September 2011 12:15
claidheamhmor: (Default)

My tweets

Sunday, 24 April 2011 12:00
claidheamhmor: (Default)
  • Sat, 18:01: A Hore plays hooker for the Hurricanes rugby team. Classic. #fb

My tweets

Thursday, 7 April 2011 12:00
claidheamhmor: (Default)
  • Thu, 08:16: RT @DrTwittenheimer: These sports bras are getting really specific. Did you know that they have one just for doing push-ups? #fb

My tweets

Thursday, 2 December 2010 12:00
claidheamhmor: (Default)
claidheamhmor: (Mackintosh)
I loved this article...

South African Vuvuzela Philharmonic Angered By Soccer Games Breaking Out During Concerts



June 17, 2010 | ISSUE 46•24

JOHANNESBURG—Members of the South Africa Vuvuzela Philharmonic Orchestra, widely considered to be among the best large-scale monotonic wind instrument ensembles in the world, told reporters Friday they were furious over the recent outbreaks of international soccer matches during their traditional outdoor concerts.

"I cannot imagine what is getting into these football teams that they would suddenly begin full-scale international competition just when we are beginning our 2010 concert series," said Dr. Stefan Coetzee, the Philharmonic's program and concert director. "It is disrespectful to the performers, it is disrespectful to the music itself, and by extension, it is disrespectful to the great nation of South Africa."

Spontaneous high-caliber soccer games have thus far plagued every orchestral vuvuzela performance of the season, which opened June 11 at Cape Town Stadium. As musicians took their places in the stands and began warming up for the evening's performance of lighter pieces by post-minimalist composers, they noticed the audience was not sitting in its traditional place in the stadium's central area.

As the Philharmonic learned later, its only spectators were the national football sides of France and Uruguay, who played to a 0-0 tie as the frustrated vuvuzela virtuosi played a full program of concerti written for the distinctive straight plastic horn.

"A virtually empty house is highly unusual in a vuvuzela-mad nation such as South Africa," said first-chair vuvuzela player Moses Mtegume, who is known as the "Father of the Vuvuzela" and considered a national treasure. "And because concerts are held in the round—the better to appreciate the sonorous tonality of the massed instruments—a performer gets a sense of the crowd early."

"It doesn't even seem like these football players are paying attention to us," Mtegume added. "In fact, I would go so far as to say they are trying to ignore us."

The following days, during which a string of large-scale vuvuzela performances were held, saw the unusual events repeat in Johannesburg, Durban, Pretoria, and Port Elizabeth as audience after audience was driven away by FIFA national football teams. As a result, the South Africa Vuvuzela Philharmonic, which is supported solely by money from ticket sales, has suffered staggering losses financially. And the musicians, many of whom trained for years and underwent a harrowing audition process to earn one of the orchestra's 50,000 seats, said the biggest blow was to their professional pride.

"Do you know how difficult it is to get everyone situated, tuned, and focused for a vuvuzela concert?" said Juilliard-trained vuvuzelist Donald Frederick Gordon, a noted soloist and renowned performer whose boyhood dream of playing vuvuzela in every stadium in South Africa is now at risk. "These brash, inconsiderate outbursts of impromptu athletics have made us a laughingstock of the international music community. We have already had cancellations from the Vienna Boy's Choir and guest director Seiji Ozawa, who no doubt fear for their reputation should the Philharmonic continue to be mocked by these incongruous sportsmen."

In order to save its concert season, the orchestra has scheduled a special benefit concert for July 11 at Johannesburg's Soccer City Stadium. The orchestra will be accompanied by 8,000 special guest vuvuzela players from Ghana and the Ivory Coast, and the concert program will include the debut of new single-tone compositions by Philip Glass, Arvo Pärt, and vuvuzela fan Mark Mothersbaugh.

The musicians said they are thrilled to be performing in the nation's most prominent stadium, which is capable of holding up to 12,500 standing concertgoers in its grassy central section.

"This will be a vuvuzela tour de force the likes of which the world has never seen," Dr. Coetzee said. "We are very close to an agreement with Placido Domingo, who we're confident will show us how the greatest living tenor sings the B-flat-below-middle-C that makes the vuvuzela so magical. It will truly be a night for the ages, with, we hope, no sign of football rivals battling it out for global supremacy where the audience should be."

"We've already sold a couple dozen tickets to people in Brazil and Argentina," Dr. Coetzee added. "Mark my words, on July 11, the eyes and ears of the world will be on South Africa."

Source: The Onion
claidheamhmor: (Witch King EE)
Anyone who knows me knows I have about zero interest in sport, and that I'm terribly cynical about patriotism.

This last week, however, has been amazing. Like many South Africans, I had my doubts about SA being able to deliver the Soccer World Cup, even though I had some information about preparations a couple of years ago.

Friday showed the world, though.

On Wednesday, we had a national demonstration of support for Bafana Bafana, our team. My company's building was done up in flags and banners, as were many other companies, and people came onto the streets in their thousands to support the team and the tournament. It was great to look out on all that, and see the crowds. Up till then, we'd seen a lot of support anyway; many people have South African and other flags on their cars - hell, even I have one!

Cut for images )

Then, on Friday, it all came together. The SWC started, and everything worked. All the stadiums were ready. Most of the new freeways were done. The Gautrain was rolling (ahead of schedule!). Everything looked amazing.

And South Africa scored the very first SWC goal on African soil. I was in a shopping centre at the time, and all the staff were clustered around a TV, cheering, and I was there with them, grinning like an idiot.

I watched part of the US-England game on Saturday, and that was great too; the spirit is amazing.

I'm really proud that South Africa can deliver a world-class global sports tournament, the biggest in the world. SA has hosted more global sports events than any other country over the last 15 years, so I suppose we shouldn't be surprised, but the Soccer World Cup is on a completely different scale.

For the next few weeks, the national language is "soccer", and people are forgetting their racial and language divisions. I love it.

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